As temperatures soar during the summer months, staying hydrated and maintaining good health becomes paramount. The risk of heatstroke and dehydration rises significantly as the mercury climbs, particularly during physical activity when the body loses water through sweat at an accelerated rate. Dehydration can lead to a range of health issues including weakness, fatigue, and overall discomfort, highlighting the importance of replenishing fluids.

While water is the go-to solution, its plain taste can sometimes be uninspiring. Fortunately, homemade beverages offer a flavorful and refreshing alternative to keep you hydrated.

Disha Sethi, a certified nutritionist and Nutrigenomic Advisor, introduces a refreshing low-sugar summer drink designed not only to beat the heat but also complement weight-loss efforts. Sharing her recipe for a Homemade Lahori Jeera drink on Instagram, Sethi offers a delightful concoction to quench thirst and invigorate the senses.

To prepare this revitalizing beverage, gather the following ingredients:

• 1 lemon
• 1/4 tbsp Zeera Powder
• 1/2 tbsp Honey
• 1/4 tbsp Black salt
• 1 pinch Black Pepper
• 1/4 tbsp Chat Masala
• 3 to 4 Mint Leaves
• Soda
• Ice cubes (as needed)
• 1 pinch Coriander Powder (optional)

Here’s how to craft this refreshing drink:

1. Squeeze the juice of one lemon into a glass.
2. Add a few mint leaves to infuse the drink with a refreshing aroma.
3. Incorporate 1/4 tablespoon each of Chaat Masala, zeera powder, black salt, and a pinch of coriander powder into the glass, along with 1/2 tablespoon of honey. Mix thoroughly.
4. Add ice cubes according to your preference, then top up the glass with soda water.
5. Stir the concoction well to blend the flavors, ensuring an even distribution of ingredients.
6. Serve chilled and garnish with additional mint leaves and a slice of lime if desired.

With its tangy and invigorating flavor profile, the Homemade Lahori Zeera Drink offers a delightful alternative to plain water, keeping you hydrated and refreshed throughout the summer season.